How to Stay Focused on Career Goals and Stress. Relationship between stress and motivation. Discuss positive stresses that can help you reach your goals.
When it comes to career success, direction and focus are crucial. But aside from the trend, how effective is it to have goals?
How to Stay Focused on Career Goals and Stress
Effective Goal Setting Requirements
Much has been researched and written about the effectiveness of goal setting.
The results say:
Difficult goals lead to higher performance than easy goals.
Difficult goals lead to higher performance than “do your best” goals.
Setting specific goals leads to more accurate performance than setting “do your best” goals.
Just having a goal is not enough. You must develop a strategy to achieve this. What activities do you need to perform each day? Plan those activities, but also stay alert and open to new ways to achieve your goals as they present themselves.
There are three basic requirements that determine how well goal setting works:
Commit to your goals.
Periodically review your position with regard to achieving the goal (obtaining feedback).
Belief in your ability to achieve your goals (self-confidence and self-efficacy).
You need to really like the goals you’ve set. If you don’t like your job and don’t want to be there, it’s hard to stick with it. It is also important to believe that you can achieve the goals you have set for yourself.
Define stress and goal
Goals create a pursuit that results in more stress. How do you deal with this pressure?
Since I am poorly poor at organizing myself, I created a structure to help me with this process. My plan includes eating a healthy diet and exercising regularly, but also not scheduling clients on Fridays. I never work after 8 pm. I plan vacations and weekends away, and I schedule social events with friends at least once a week. Part of my stress management program also includes not overbooking social activities so I have time to retreat to rest and recuperate.
As I approached college graduation many years ago, I wrote a poem about goal setting called “My Brook and I.”
I remember the river
Streaming though the woods.
spend hours around it,
Build forts, wipe the mud off me with skunk cabbage.
I remember the river on sunny days.
Water splashes on stones and boulders, pieces of wood;
He made the water ripple the way it was.
I wonder what happened to the river
Travel away from my yard.
I had a goal for my line
to flow into the ocean… But then what?
I see goals for myself
Frustrated, rearranged, fulfilled.
But my goal.
What happened to him?
Ammir Khan, in The Seven Spiritual Laws of Success, says that if we want to have a successful career, we must focus on ourselves first and then release our intentions (career goals) into the universe. We should not get attached to the way these goals develop, or to the exact outcome, but we should leave the details to the universe. He says we can get the same results with effort and effort, but the result is stress, which can lead to heart attacks and other physical ailments.
Sometimes we focus more on our dissatisfaction with our current situation than on what we want to achieve. Khan says we must accept who we are, be fully present in the moment and focus on our deepest intentions (goals).
The goals should be challenging, but they can be achieved with diligent effort. Too extreme goals, such as doubling your income in one year, can only discourage you.
Goals work because you persist and focus your efforts in a specific direction.
Without this direction, we can find ourselves floating in our lives, more at the mercy of outside forces that are not dedicated to our well-being or our success. But we can manage our goals in a way that does not create stress by not being tied to the exact way in which they are achieved.
After I set goals, I and I
build towards them.
The river is unable to know…
About a pipe in the ground, a leaking swamp, a dam.
I don’t know which course to follow.
Knowing what I want,
Yet you find it difficult to understand.
I remember years of competition, struggle and acceptance.
Then discover what is real and important;
myself, my friends, the expression;
A soft kitten purrs in my lap;
To be more than just a doctor, a lawyer.
Find out rest and relaxation.
close to completing one goal,
I put new.
But achieving it means leaving, sadness.
Like a river moving, streams to a river…
We say goodbye to familiar things,
In the face of repeating similar past memories,
How stress can be good for your career
I know the word…self-actualization.
Being vulnerable, can I take the risk?
Be strong and overcome disappointments.
Being weak, letting go of broken goals.
Like a stream missing a river,
Find another happiness.
to be enthusiastic, to pursue what I pursue,
But not too aggressive.
Be easy and stress free.
Getting through insecurity
Like the cold water of a stream.
You don’t know what will happen.
Travel through the seasons of time.
I force myself into the environment like a table
It makes its way in nature.
Slide over all obstacles
The table continues on rocks and pieces of wood.
freezing in rough and cold places;
Pray for a no-dam map to follow
In constant and unknown progression.
Me and my grandfather.
In my company, I set myself performance objectives every year. I also set goals for relationships, finances, home, physical and mental health, and spiritual development. I can attest to the fact that the more specific a goal is, and the more frequently you examine and focus on that goal, the more likely you are to achieve that goal.
It helps to write down your goals, read them periodically, visualize them, and keep a pictorial journal that depicts the achievement of those goals. But it also helps to listen to the universe’s feedback and make adjustments to those goals as needed. We need to have a career plan, but we need to be flexible in how it evolves.